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![]() Gentle Yoga10:15 - 11:15 am, Thursday, May 4
Gentle
Yoga 101 is for the beginner who would like to learn about the health
benefits of yoga- connecting the mind,body, and spirit; learning how to
relax the body through meditation and mindfulness; creating an awareness
of one's own body and posture. Yoga will sharpen flexibility and
balance, and strengthen one's concentration and focus. This class is
available for all ages. Please bring your own yoga mat and wear
comfortable clothes. Participants must sign a waiver before class.
Brought to you through the generosity of the Friends of Hackley Library. |
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![]() Gentle Yoga10:15 - 11:15 am, Thursday, May 11
Gentle
Yoga 101 is for the beginner who would like to learn about the health
benefits of yoga- connecting the mind,body, and spirit; learning how to
relax the body through meditation and mindfulness; creating an awareness
of one's own body and posture. Yoga will sharpen flexibility and
balance, and strengthen one's concentration and focus. This class is
available for all ages. Please bring your own yoga mat and wear
comfortable clothes. Participants must sign a waiver before class.
Brought to you through the generosity of the Friends of Hackley Library. |
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