Books on Display at HPL

Health and Fitness

The 3-Hour Diet: How Low-Carb Diets Makes You Fat and Timing Makes You Slim By Cruise, Jorge Read by Graham, Holter Foreword by Katz, David L. 2005-03 - HarperAudio 9780060793029 Check Our Catalog Following the amazing success of "8 Minutes in the Morning," America's #1 online weight-loss specialist offers a revolutionary new diet book with proven results. Abridged. 3 CDs. …More

Flat Belly Diet!: A Breakthrough Plan from the Editors of Prevention By Vaccariello, Liz 2008-01 - Rodale Press 9781605299594 Check Our Catalog …More

The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type By Rigden, Scott With Schlitz, Barbara 2008-12 - Hunter House Publishers 9780897935104 Check Our Catalog According to weight loss specialist Dr. Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. The author helps readers determine their metabolic type and then offers relevant dietary, exercise, supplement, and medicine advice. …More

The Full Plate Diet: Slim Down, Look Great, Be Healthy! By Seale, Stuart A. Author Sherard, Teresa Author Fleming, Diana 2010-01 - Bard Press (NY) 9781885167712 Check Our Catalog This diet includes great-tasting, simple foods--veggies, fruits, and whole grains. Colorful text and numerous photos guide treaders through workable steps and many food choices. …More

Weight Loss Cure They Don't Want You to Know about By Trudeau, Kevin 2007-04 - Alliance Publishing 9780978785109 Check Our Catalog Diet advice, centering on the role of hormones and supplements. …More

Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More By Walsh, Peter 2008-02 - Free Press 9781416560166 Check Our Catalog The "New York Times" bestselling author of "Its All Too Much" uses his organizational wisdom to help readers accomplish a healthy lifestyle. Walsh shows readers that the same habits that lead to a cluttered home also sabotage their best efforts to control their weight. …More

The 5-Factor World Diet By Pasternak, Harley With Moser, Laura 2010-01 - Ballantine Books 9780345511096 Check Our Catalog "The 5-Factor World Diet" incorporates the best foods and nutritional habits from ten of the world's healthiest countries. The international diet secrets of the world's healthiest people are shared for the benefit of all who read them. …More

Harvey Walden's No Excuses! Fitness Workout By Walden, Harvey, IV 2007-09 - Rodale Press 9781594867460 Check Our Catalog The beloved "Celebrity Fit Club" star who kicks, cajoles, and coaxes Hollywood bodies into shape now shares his boot camp-style workouts and no-nonsense motivational techniques with his millions of fans. …More

The Chelsea Piers Fitness Solution: Achieve a Lifetime of Health and Vitality By Rover, Elena 2007-01 - Black Dog & Leventhal Publishers 1579125891 Check Our Catalog BookPage Notable Title This volume begins with a specially formulated quiz that determines readers' fitness personalities, matching them with one of more than 25 activity options. Also included are inspiring testimonials from ordinary people who've taken up the sport, information on nutrition, and advice on achieving goals. …More

Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting By Sansone, Leslie 2005-01 - Center Street 0446577006 Check Our Catalog A BookPage Notable Title The author includes a breakthrough six-week program to help readers easily walk away the pounds and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, this program is infused with the infectious blend of motivation, warmth, and spirit. …More