Tuesday, March 20, 2012

MyPlate Super Tracker Helps You Make Good Food Choices

From the USA.gov Blog:

MyPlate Super Tracker Helps You Make Good Food Choices:
March is recognized as National Nutrition Month; a time to remind yourself about the importance of good nutrition for you and your family. Keeping up with good nutrition is key to healthy living, disease prevention, overall fitness and growth in children and adolescents.
Good nutrition can also mean maintaining a healthy weight through good eating habits and exercise.
With an array of nutrition information all over the Internet, news stands and books and magazines, it can be overwhelming to sort through it all and find what can really help you make the right decisions for you and your family.
Educating yourself on the food groups, healthy fats and what vitamins and minerals your body needs are just a few steps in the right direction.
With the MyPlate Super Tracker you can track your food habits, fitness and overall health on a daily basis. Learn which foods are best for you with the latest dietary guidelines, learn new and exciting recipes and keep track of all your health habits in one place.
Learn more nutrition basics and find resources to help you make good food choices.