Yoga Nidra
12:15 - 12:45 pm, Thursday, March 23
Yoga nidra or yogic sleep is a state of consciousness between waking
and sleeping, like the "going-to-sleep" stage. It is a state in which
the body is completely relaxed, and the practitioner becomes
systematically and increasingly aware of the inner world by following a
set of verbal instructions. This state of consciousness (yoga nidra) is
different from meditation in which concentration on a single focus is
required. In yoga nidra the practitioner remains in a state of light
pratyahara with four of his senses internalised, that is, withdrawn, and
only the hearing still connects to the instructions. The yogic goal of
both paths, deep relaxation (yoga nidra) and meditation are the same, a
state called samadhi.
Yoga nidra is among the deepest possible states of relaxation while
still maintaining full consciousness. In lucid dreaming, one is only, or
mainly, cognizant of the dream environment, and has little or no
awareness of one's actual environment.
The practice of yoga relaxation has been found to reduce tension and
anxiety. The autonomic symptoms of high anxiety such as headache,
giddiness, chest pain, palpitations, sweating and abdominal pain respond
well. It has been used to help soldiers from war cope with
posttraumatic stress disorder (PTSD).
Yoga nidra refers to the conscious awareness of the deep sleep state, referred to as prajna in Mandukya Upanishad.
Theresa Bernhardt will guide people in this practice. Please bring a
yoga mat if possible (some will be available.) This is timed to be
able to do on a lunch hour.
|
No comments:
Post a Comment